Mastering negative emotions
Sometimes negative emotions like Jealousy anger and frustration can just take you over .Here are some useful tips to master your emotions.
Firstly it necessary to understand that each of us as individuals are responsible for our own individual emotions and our reactions to these emotions. No one else is. We have to choose to give up our negative aspects of personalities before we have any chance of mastering them! Choose to feel and be happy regardless of what is going on around you.
We choose to feel happy we also on some level choose to get angry and we choose feel pain too. This is not a conscious process and your mind has generally been trained to produce the emotion and reaction because at some point it had the desired positive effect, and got you exactly the attention or reaction you wanted.
When a negative emotion grips you try saying to yourself. I have chosen this emotion. Watch it and do not be the reaction to it. Breathe very deeply into it until you feel its energy subsiding and ask yourself does this emotion really benefit me. No. Then consciously push it away from you and bring in a happy emotion instead. Use the anchoring technique below. Choose to be master over your own emotions. With practice this becomes very easy and eventually this negative aspect of self will be untrained or reconditioned in you. Try it and email me please to let me know how you get on.
The anchoring technique
Bringing personality traits and negative mind patterning's that no longer serve us into full conscious awareness and observing them in action is the first two steps to stopping their effects.
Anchoring works by remembering a state when you felt extremely happy positive and confident and unstoppable. Go right back into this state and really feeling its uplifting energy. Then anchor this feeling and mind state to a physical action (for instance rubbing your fingers together or tapping your leg). To be effective this then must be practiced by repeating this 4 or 5 times until that physical action is firmly anchored to your positive mind state. To do it 3 times 3 days running would be ideal. The more times you can go back into the elated feeling and perform your action the better you will anchor them together. Then when you require a boost of confidence just trigger the desired state by performing the practiced action. This works in a similar way to Pavlov training the dogs saliva glands go ito full action when a bell rang.